Tru-Nut Powdered Peanut Butter

We all know that I love peanut butter.  It’s pretty much a guarantee that there will always be a jar of PB in my house.  So when the team at Tru-Nut reached out and offered to send a sample of their powdered peanut butter, I jumped at the chance.

Tru-Nut Powdered Peanut ButterI’ve used powdered peanut butter in the past, but what attracted me to Tru-Nut’s powdered peanut butter was the fact that it was all-natural, GMO-free and very low in sugar.  Plus, powdered peanut butter is lower in calories and fat than traditional PB.

Tru-Nut Powdered PB JarBut let’s get one thing straight – in my opinion, powdered peanut butter is NOT the same substitute for the real thing.  The texture is different and it doesn’t have the satisfying fat that regular peanut butter does.  If I’m in the mood for peanut butter, you better believe I’ll be reaching for my jar of Peanut Butter & Co. Crunch Time before I grab the powdered stuff.

That being said, powdered peanut butter is a great vehicle for adding a nice peanut flavor to baked goods, and is perfect for making a peanut sauce, which is what I did with Tru-Nut’s powdered peanut butter.

Tru-Nut Powdered PB HoneyThe Englishman and I eat stir fry pretty often, so I decided to make a peanut sauce that can be mixed with noodles or veggies.  The peanut sauce is ridiculously easy to make and is much healthier than buying a pre-made sauce at the store.

This recipe does call for soy sauce, but if you are soy-free like I am, you can use coconut aminos
instead!  I discovered coconut aminos last year and it’s a great soy substitute.

Powdered Peanut Butter Sauce


2 tbsp Tru-Nut powdered peanut butter

2 tbsp soy sauce or coconut aminos

1 tbsp honey

1/4-1/2 cup water (depending on how thick you want your sauce)

Pinch of salt


Mix all ingredients in a small bowl until well blended.

Tru-Nut Powdered PB SaucePour peanut sauce over noodles or vegetables and top with crushed peanuts/cashews.

Tru-Nut Peanut Butter CashewsEat, enjoy and repeat.

Thanks Tru-Nut for sending me your powdered peanut butter!  I’ll have to try the chocolate flavor next!

Do you have a powdered peanut butter recipe I should know about?  Please share!

2 thoughts on “Tru-Nut Powdered Peanut Butter

  1. Karla @ Foodologie

    I remember trying PB2 a while ago, but honestly I wasn’t a fan. I agree that it’s great mixed into things but not a perfect substitute. Not to mention you miss out on all the healthy fats!

    1. allie@sweetpotatobites Post author

      Totally agree on the healthy fats – when I want PB, I go for the real deal. I do like the powdered stuff as a “flavor enhancer” but not for an actual 1:1 sub. Maybe sometime I should bake with actual PB and powdered PB for extra peanut butter flavor.


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