I have seen black bean brownie recipes all over the web and nearly every recipe claims that the brownies are crazy delicious, event though the brownies have little to no butter and sometimes no eggs at all. I mean, black beans in brownies? Aren’t brownies supposed to be full of eggs and butter?
I decided to go the vegan route with my first attempt at black bean brownie making and I am pleased to say it was a success! While the texture is more dense and not as gooey as a brownie, you cannot taste the black beans at all. It’s a nice low-calorie dessert with a little extra fiber with a nutritional boost.
If you are looking for a decadent brownie, then this is not it, but if you are looking for something to satisfy your sweet tooth while not being a sugar bomb, then bake away my friends!
Vegan Black Bean Brownies (adapted from this recipe)
1 1/2 cups whole wheat flour
1 tsp salt
1 tsp baking powder
1 cup brown sugar
1 1/4 cup cocoa
3/4 cup maple syrup
1 15 oz can black beans, rinsed and filled with new water
1 tsp vanilla
1 cup of water
1/2 cup dairy free chocolate chips
Preheat the oven to 350 degrees.
In a large bowl mix together the flour, salt and baking powder. Add in the cocoa, brown sugar and maple syrup and blend well.
Drain your can of black beans (to remove the salty residue) and rinse well with water. Once the beans are clean you can either puree them or just add them to the mixture. I personally did not puree the beans and the brownies still came out nice.
Add the beans to your dry ingredients and blend together. Add your cup of water (you might need to add another 1/2 cup) and chocolate chips.
Pour the batter into a greased 9×13 pan, or you can use this nifty dessert bar pan I used from Bed Bath and Beyond.
This pan is perfect for brownies because they come out in little squares.
Bake for 25-30 minutes and make sure not to leave them in too long or the brownies will become too dry. Let brownies cool completely and cut into squares.
The Englishman loved these brownies and he HATES black beans (he couldn’t taste them at all), so if that isn’t a testimonial as to the deliciousness of these brownies, I don’t know what is!