Tailgating 101: How to have a healthier tailgate

Fall isn’t just about pumpkins and baked apples and changing leaf colors (California you are exempt).  It is also about football, and more importantly, tailgating!

Coming from a very sports oriented family, football games are just a part of our fall routine.  I have an uncle who is a head coach for a college team, so the chances are pretty high that we will attend at least ONE football game sometime between September and December.  Naturally, the pre-game ritual involves some sort of tailgate, whether it is putting out a spread of food on the back of someone’s truck, or planting ourselves in a parking lot for the afternoon with a portable BBQ. 

But tailgating doesn’t have to be the over-indulgent affair that leaves you with heartburn and regret as you sit in the stands watching your favorite team play.  If you incorporate some healthy items into your tailgate, you’ll not only feel better, but the game will be a much more enjoyable experience.

1.  Plan Ahead – Coordinate with your group who is bringing what so you aren’t left to scrounge around in the stadium for a halftime snack.  The food is overpriced and really not that great anyway.

2. Incorporate Fruits and Vegetables – Even if you are in the mood for a burger and chips or a loaded hot dog, be sure to incorporate some fresh fruits and veggies with your meal.  Add some carrot and celery sticks on the side of your burger, or nosh on an apple or some grapes before you even get to the main tailgate fare.  You won’t eat as much and can still enjoy your burger or hot dog or pizza without overdoing it.

3. Bring Foods YOU want to Eat – If the tailgate menu doesn’t appeal to you, bring the foods you want to eat!  Sandwiches, salads, crackers, nuts and pretzels are all great options if you aren’t feeling like eating the Chili con Carne that’s simmering in the pot next to you.

4. Drink in Moderation – We’ve all been there.  And we all remember the hangovers the next day.  Drink a glass of water in between each beverage of choice, and try to limit your intake to 2-3 drinks maximum.  Trust me, you’ll feel better in the morning and you will have saved tons of calories.

5.  Don’t be afraid to indulge…a little – You can’t expect yourself to go to a tailgate and not enjoy some of your favorite treats right?  Enjoy yourself!  A little indulgence never hurt anyone.

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